My calves hate me.

A chocolate square and glass of boxed sangria.

A chocolate square and glass of boxed sangria.

They are the Ghost 7s! However I ran 2.6 miles and my hip is still hurting!!!! I don’t expect new shoes to help (bought them as I was starting to experience pain) but feel like I should be better. 

Also biked to work and swam today!

They are the Ghost 7s! However I ran 2.6 miles and my hip is still hurting!!!! I don’t expect new shoes to help (bought them as I was starting to experience pain) but feel like I should be better.

Also biked to work and swam today!

Heading off to Pacers to do some coaching. I have to run a little, wondering if my hip will hurt?!? 

Also, new GHOSTS!!!!

Heading off to Pacers to do some coaching. I have to run a little, wondering if my hip will hurt?!?

Also, new GHOSTS!!!!

usualchatter replied to your photo

Is that Teddy?

Yep! We had a photo shoot/social media meeting last Friday and we got this pic. Teddy is doing the Lost Dog 5k series! He is on a training plan, but I haven’t been really keeping my end up. He did run 4 miles though!

WHAT

tix here: https://shop.alexandriava.gov/EventPurchase.aspx

says adults should go to the latter half. i’m thinking 7 pm?

Anonymous asked: I ate two apples and a pear today. Is that too many carbs?

I don’t think so, but I’m also not a nutritionist! 

Didn’t get the Team Challenge coaching gig

Whomp.

Oh well, I was sort of not wanting to do it lately anyway.

Feeling depressed this week for the first time in about 2 years.

Teddy eye fucking my babybel cheese.

Teddy eye fucking my babybel cheese.